Category: Sober living

  • MASH MASH Standards

    Read more about the National Alliance for Recovery Residences (NARR), including its history, standards, and impact on recovery housing nationwide. No, ATR requires a referral from an approved provider, such as a treatment program or social service agency. Ongoing peer support to help individuals maintain sobriety and stay engaged in their recovery. ATR focuses on helping individuals overcome barriers to successful reintegration into society by offering support in areas such as housing, employment, and recovery coaching. Personalized One-on-One MentorshipTurn your vision into reality with step-by-step coaching from seasoned recovery housing leaders.

    Core Principle: Facilitate Active Recovery and Recovery Community Engagement

    Catholic Charities’ services can be particularly beneficial for individuals transitioning from treatment to sober living, as they work to restore financial stability and secure long-term housing. MassHousing (The Massachusetts Housing Finance Agency) is an independent, quasi-public agency created in 1966 and charged with providing financing for affordable housing in Massachusetts. The Agency raises capital by selling bonds and lends the proceeds to low- and moderate-income homebuyers and homeowners, and to developers who build or preserve affordable and/or mixed-income rental housing. MassHousing does not use taxpayer dollars to sustain its operations, although it administers some publicly funded programs on behalf of the Commonwealth. Since https://www.emrahizoglu.com/2020/10/01/why-you-bruise-more-easily-when-you-drink-alcohol/ its inception, MassHousing has provided more than $30 billion for affordable housing. For more information, follow us on Twitter, Facebook, Instagram and LinkedIn.

    Nonprofits Are Going Green

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    Access to trained recovery coaches who provide guidance and encouragement. Financial aid for vocational training, such as obtaining certifications or tools for employment. Learn more about the Herren Project at our article dedicated to this helpful funding program. Recovery Housing Leadership AcademyLearn how to launch, certify, and lead a successful recovery home through a focused, nine-part expert training series. St. Francis House, Boston, $40,000 Grant funding will help support an Intensive Outpatient Treatment Pilot Program in Boston. Build relationships with key people who manage and lead nonprofit organizations with GuideStar Pro.

    Association for Sober Living

    • Most rehab insurance policies tend to have different coverage rates and costs that policyholders are responsible for paying, so check with your insurer for detailed information.
    • In Massachusetts, these homes—especially those certified by the Massachusetts Alliance for Sober Housing (MASH)—help residents stay sober through peer support, accountability, and community.
    • This training provides an overview of operational standards, certification expectations, and regulatory requirements.

    Initially, MASH focused on creating a voluntary certification process that would ensure sober homes in Massachusetts provided safe, supportive, and structured environments for individuals in recovery. The Society of St. Vincent de Paul (SVdP) is a global Catholic organization dedicated to supporting individuals and families in need through various charitable services. In Massachusetts, SVdP operates local conferences that provide Sober living home short-term emergency financial assistance, which may include support for individuals transitioning from addiction treatment to sober living environments. The Residential Assistance Program (RAP) provides temporary financial assistance to individuals in early recovery who need help covering the cost of sober living in MASH-certified sober houses.

    B. Core Principle: Uphold Residents’ Rights

    massachusetts association of sober housing

    Matthew has served on the MASH Board of Directors for five years and is on the Ethics Committee. Matthew and his team at Chelsea’s House continue to sit on multiple recovery court teams that advocate for addicts and alcoholics. He is in long-term recovery himself and has built a successful mechanical company. Gilly’s House Inc., Wrentham, $28,579 Grant funding will help finance repairs to preserve 11 units of affordable sober housing for men in Wrentham. Casa Esperanza, Boston, $20,682 Grant funds will help support the renovation of 14 units of sober housing for women and their children in Boston.

    Review MASH Standards and Massachusetts Sober Home Law

    • Provide structured scheduled, curriculum-driven, and/or otherwise defined support services and life skills development.
    • North Star Family Services, Leominster, $125,000Grant funds will help create 14 units of affordable supportive housing for families in Leominster.
    • MASH partners with MassHousing’s CCRI initiative and the Bureau of Substance Addiction Services (BSAS) to certify homes and provide technical assistance, ensuring grantees meet high standards.
    • Mental Health Association Inc., Springfield, $108,592Grant funding will help create seven new units of affordable sober housing for Department of Mental Health clients in Springfield.

    She is an enthusiastic leader who develops mash sober housing robust community partnerships and enjoys collaborating with community leaders and organizations. She believes that if we always focus on who it is we are serving and keep that at the forefront of our minds, we will always be going in the right direction. Self Esteem Boston Educational Institute, Boston/Lynn/Springfield, $30,500Grant funding will support job readiness and goal setting education and training for women with online aftercare support. BehaveHealth.com stays current with industry changes by attending conferences like the annual NARR conference where experts discuss best practices in recovery housing.

  • Negative Peer Pressure and How to Deal with it

    Research shows that 90% of teens experience peer pressure at some point. Educators and students alike need to recognize the signs of peer pressure and understand appropriate coping mechanisms. Here, we’ll also discuss how teachers can identify and help students struggling to maintain their values in the face of negative peer pressure. When a student experiences positive peer pressure, they’re influenced to behave in ways conducive to their well-being, https://awdphotography.ca/common-alcohol-withdrawal-symptoms/ such as studying for a test or trying out for a team. When a student experiences negative peer pressure, they’re influenced to behave in ways that negatively affect their lives, such as smoking, drinking, or bullying. Another approach is to have your child reflect on both the positive and negative sides of peer pressure.

    • This post covers how peer pressure affects teenagers and the steps you can take to help your child deal with it.
    • For example, you might aim to improve a specific skill, pursue an academic or career goal, or engage in personal development activities.
    • It creates a safety net that contributes to their confidence in social settings.
    • Engaging teens in discussions about making wise choices in peer pressure situations empowers them to reflect on their values and weigh their options thoughtfully.
    • The right peer pressure could guide teens toward getting involved with the community and becoming more empathetic (1).

    Best Resilience Books You Must Read!

    • When faced with peer pressure, the ability to evaluate choices critically becomes essential.
    • Seek out individuals who support and encourage your personal growth, and who share similar values and goals.
    • Peer pressure is real and something that everyone will experience throughout their lives.
    • Just as in-person interactions can be both positive and negative, communication through social media can also have a positive or negative effect.

    Instead of quickly agreeing to do something you’d rather not do, pause and take a few deep breaths. If someone is waiting for you to answer them, tell them you need to take a few days and think about it. It’s easier to resist the pressure when you put some time and space between yourself and the situation. For adolescents, peer relationships are the most important of all thus leading to an increased susceptibility to peer pressure. Don’t try to fit in a group whose values, lifestyle, and beliefs are completely different from yours. See there is always a change in opinion in the group some people love materialistic things, some people are minimalistic.

    Common Scenarios Where Students May Face Peer Pressure

    Adolescence is a critical developmental stage during which teenagers try to establish their own identity. They explore different interests, values, beliefs, and personalities to figure out who they are. Peer pressure has many definitions, but we describe it as the effect and influence of group thinking on an individual’s thoughts, attitudes, and behaviors. Peer pressure can be positive or negative, but it often drives teenagers to move away from individual rationale in favor of group thinking. Peer pressure can lead a person to engage in sexual activity before they are ready.

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    how to deal with peer pressure

    For instance, if Drug rehabilitation your friend is body-shaming another person, you can say, “Actually, it can be really harmful to criticize people’s bodies like that.” Peer pressure is doing something you feel uncomfortable about, because everyone else is. It’s the pressure you might feel to fit in with a group or individual friends. It could be anything from wearing clothes you don’t like, to more serious stuff such as taking risks or behaving badly just to gain the approval of friends. In answering these questions, students can write short ‘success’ stories about how they would resist such negative peer pressure.

    how to deal with peer pressure

    Positive and negative examples of peer pressure

    • But the best thing of all is to be yourself — even if it means being different from your peers.
    • Once they have a clearer picture of their values, help your child understand how these principles can guide their decisions.
    • They also don’t want to be outcasts or labeled as “uncool” by their peers.
    • For example, if teens are being pressured to shoplift, teach them things they can ask their peers.

    Peer support is not a replacement for therapy.Please consult with a doctor or licensed counselor for professional mental health assistance. Supportiv is a safe space to chat about peer pressure or anything else that’s on your mind. There’s no judgment – just supportive chats with real people who care. Walking away, setting a boundary, or taking space from the connection is what is indirect peer pressure totally okay.

  • Does Alcohol Kill Your Kidneys? How It Causes Damage

    However, chronic kidney disease that develops over years of heavy drinking may not be fully reversible. does alcohol kill kidneys Instead, the goal becomes slowing progression and preventing further deterioration. However, various factors like the amount consumed, the duration, and individual response to alcohol can influence the effects. Some of the first signs of kidney damage from alcohol are increased urination frequency, weakness, and fatigue.

    alcohol and kidneys

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    Alcohol has not been found to cause cancer to begin in the kidneys either, but cancers caused by alcohol in other locations may spread to the kidneys. They tell us that drinking https://carpinteriafeymo.es/2020/12/18/what-is-alcohol-intolerance-and-what-are-its/ too much can lead to serious kidney issues. Engaging with community support groups can provide encouragement and accountability for those looking to reduce their alcohol intake.

    Definition and Symptoms

    However, even these definitions are not perfect, as individuals process alcohol differently. Factors like metabolism, body weight, overall health, medications and more can influence the impact of alcohol on each person. Although moderate drinking might be acceptable for some, even small amounts of alcohol can harm someone with certain risk factors or pre-existing health conditions. Doctors who study kidneys say heavy drinkers face a big risk of losing all kidney function. Spotting kidney damage early and cutting down on drinking can help keep kidneys healthy. Drinking too much even on just one occasion can have negative effects on overall health.

    • One of the primary ways alcohol affects the kidneys is by altering fluid balance.
    • Kidneys are responsible for helping your body maintain a healthy balance of water and electrolytes.
    • Ethanol administration in rats showed particular alterations in the renal antioxidant system and glutathione status 4,5.
    • In fact, only two drinks per day can increase your risks of high blood pressure and result in kidney disease.

    Pre-Existing Conditions That Put You at a Higher Risk of Kidney Damage

    It also increased the risk of hypertension by 149% for stage 1 and 204% for stage 2. As mentioned, the kidneys will work to stabilize acid-base balance. However, there is no specific research on how wine affects potassium levels when consuming alcohol. Alcohol can either increase or reduce how much potassium is excreted by the kidneys. Alcohol affects this function of the kidneys within 20 minutes of consumption.

    Another study by Plotnikov and colleagues (2009) showed that mitochondria isolated from rat kidneys were damaged by oxidative stress when incubated with myoglobin. This finding suggests that rhabdomyolysis and myoglobin toxicity may trigger oxidative stress in the kidney via mitochondrial injury. Over time, chronic alcohol consumption can cause kidney swelling and significantly reduce kidney function. The changes in the form and structure of the kidneys directly contribute to the development of alcoholic kidney disease 3. Alcoholic kidney disease is a condition that develops due to long-term alcohol abuse. It is characterized by structural and functional changes in the kidneys, impairing their ability to regulate fluid and electrolyte composition in the body.

    Diet after kidney transplant

    alcohol and kidneys

    Individuals with existing health issues may need further moderation or complete abstinence. Heavy and sustained alcohol consumption can contribute to kidney problems. Acute Kidney Injury (AKI) can occur from severe alcohol intoxication, often linked to severe dehydration or conditions like rhabdomyolysis. AKI involves a sudden, temporary loss of kidney function, sometimes requiring dialysis. At that stage, the kidneys have moderate damage and are not functioning at full capacity. Additional drug addiction treatment alcohol use can stress the kidney even further and worsen kidney function.

    One toxin that the kidneys handle, alcohol, is particularly pernicious. While the kidneys must remove it from the blood, it also harms them in the process. Since alcohol is a drying agent, it causes an imbalance in the kidneys’ fluid level. Alcohol also causes high blood pressure, which is a leading cause of kidney disease. In fact, only two drinks per day can increase your risks of high blood pressure and result in kidney disease.

    Does Drinking Alcohol Cause Kidney Disease?

    • It’s also important to avoid binge drinking, a pattern of drinking that causes your blood alcohol content to reach 0.08% or higher.
    • Maintaining adequate hydration by drinking water can help counteract alcohol’s diuretic effects.
    • Without adequate blood flow, the kidneys struggle to remove waste products and excess fluid from the blood.
    • Read on to learn more about these conditions and how to treat them.

    Regular, heavy alcohol use can also be harmful to your kidneys over time. According to the National Kidney Foundation, regular heavy drinking can double the risk of chronic kidney disease. The risk is even higher in people who drink heavily and also smoke. Binge drinking (usually more than four to five drinks within two hours) can raise a person’s blood alcohol to dangerous levels.